How To Increase Immunity Against Corona Virus.
Mon 13 April 2020
With the outbreak of the Coronavirus, we are being told how to reduce the chances of being infected and how to take care of ourselves in case of illness. This is important but we are being told that if we fall prey to the virus or even worse and get sick then how to improve our immune system so that our body can fight against it effectively.
Our immune system is built to fight diseases and viruses. But unfortunately, many things in modern life undermine immune systems, such as stress, bacterial toxins, lack of exercise, and unhealthy eating. They do not allow your body to fight the disease effectively.
With the Coronavirus spreading rapidly, immune support has become more important than ever. We can do this by making a slight change to our thoughts, actions, and habits.
There are six basic ways to increase your immune system to prepare for the fight against the coronavirus.
Reduction in mental stress:
When you are under pressure, your body releases the stress hormone that causes the immune system to burst. Therefore, one of the best ways to increase your immune system is to reduce stress. Work-life balance is essential for reducing stress. When you need a break, do both (short breaks, short breaks to the water cooler and longer vacation breaks). Also, try relaxation and relaxation techniques such as meditation.
Sleep when tired:
Many of us are constantly tired. When the body needs sleep and we wake up, the pressure increases and our immune system is damaged. If we drink caffeine drinks (eg coffee, black tea, soda), we do not realize how tired we really are. Since the role of sleep is fundamental in the construction of immune systems, we need to sleep well.
Take immune-boosting vitamins:
Take it-boosting nutrients such as sour fruits (broccoli and spinach) to support the immune system. If your immune system is already weak, take these key vitamins and minerals as supplements, such as vitamin C, vitamin B, vitamin D, and zinc. You can add a supplement immune defence that is on top of every shelf. Immune defence reviews on various trusted health blogs endorse that this immune supplement has many properties and is a great way to give your body a natural immune boost.
Reduced inflammation:
Sugar, processed meats, vegetable oils, and alcohols are considered inflammatory substances, so they stimulate the immune system, leaving your body with problems. So if we want a healthy immune system, eliminating these inflammatory nutrients will really help.
Exercise, but not too much:
Exercise is one of the best things to do to increase your immune system. But we have to be careful because too much exercise stresses the body and can make the immune system difficult. So keep the other tips in mind - reduce stress and relax if tired.
Stay away from bacterial poison:
Bacterial poisons can be destructive to the immune system. For example, fungal-borne poisons (mycotoxins) are notorious for destroying immune systems. Many other bacterial poisons also have adverse effects on immunity. So stay away from drinking chlorinated water, pesticides, aromatic hydrocarbons (such as air fresheners), toxic metals, air pollution, and nutrients (food additives).
By doing so, we can save ourselves and our loved ones from the suffering of Corona.